Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

Breathing exercises are a simple yet effective way to boost energy levels throughout the day. By focusing on your breath, you ...

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Somatic healer Jules Horn is demonstrating his unconventional technique for calming down kids and shares why it's "especially ...

The Department of Health (DOH) on Tuesday advised students and teachers to adapt relaxation techniques to avoid mass hysteria ...

African traditions offer a wealth of knowledge when it comes to health and wellness, including some unique jaw exercises ...

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and ...

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

Pranayama breathwork enhances vitality, lung capacity, and mental clarity by balancing body and mind. Slow, nasal breathing stimulates the vagus nerve, promotes relaxation, boosts oxygen flow, and ...

Aakriti revealed these 5 quick ways to de-stress anytime, anywhere: To practice this method, begin by breathing in for 4 seconds, then hold your breath for 7 seconds, and finally breathe out for 8 ...