To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

U.S. Olympic distance runner Joe Klecker completed a gruelling descending-ladder session to challenge his aerobic power and ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Day 1 of bulldozer training covering basic controls, safety fundamentals, and first hands-on experience operating heavy ...

So, your friends love marathons. Show up for them as their hype buddy. They’ll thank you for the extra water and motivation ...

Whether you’re building or updating your running shoe rotation, the Brooks Winter Sale presents a strong opportunity to pick ...

Running communities are offering brands a clearer view of behaviour, identity, loyalty, turning participation into insight ...

Apps and trackers are intended to guide us along the path of wellness, but research suggests the outcomes are not always ...

The 2026 Flying Pig Marathon is a little over 100 days away, with thousands of runners preparing to take to the streets of ...