Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...

At 93, Cecilia Gomez inspires with her dedication to fitness, earning the SilverSneakers Inspiration Award at Smithtown ...

After facing pressure from seniors enrolled in the Silver Sneakers exercise class, the Chino Valley YMCA announced it would ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

A group of senior citizens workout at the Mariposa County Senior Center. The program for the seniors has changed hands. A beloved exercise program at the Mariposa Senior Center is changing names and ...

#balance #legexercises #SeniorFitness #bobandbrad #athomeworkout Taliban reacts to Trump's Afghan base threat: "Not even one inch" Scientists Discovered A New Alzheimer's Warning Sign—And It Has To Do ...