If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Leading tennis commentator and former player Robbie Koenig has revealed the one "fix" he thinks Novak Djokovic could benefit ...

The spooky season is in the air, and Halloween-themed races are in full motion this month. As the autumn temperatures settle ...

Welcome to my first installment of Jump right To It! Ask me your vertical leap/dunking & fitness related questions and i will ...

Bridesmaids actress Melissa McCarthy showed off her slimmer silhouette while celebrating her 20-year-annivesary alongside her ...

The Beats Powerbeats Fit are designed for movement — secure, comfortable, and made to stay put no matter how intense your ...

Let's know the top 10 fittest women cricketers who inspire health, fitness, and peak performance on and off the field.