If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The spooky season is in the air, and Halloween-themed races are in full motion this month. As the autumn temperatures settle ...

Bridesmaids actress Melissa McCarthy showed off her slimmer silhouette while celebrating her 20-year-annivesary alongside her ...

The Beats Powerbeats Fit are designed for movement — secure, comfortable, and made to stay put no matter how intense your ...

Welcome to my first installment of Jump right To It! Ask me your vertical leap/dunking & fitness related questions and i will answer them. This episode discusses warming up. I have attached a sample ...

The popular app from the team at Strava is a run-coaching app that creates custom plans tailored to your goals. After using ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...