My gym knows when I’m on my period. Why ‘cycle syncing’ workouts are rising in L.A.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Fitness drops faster than you expect in winter but this simple cardio workout helps prevent it from slipping away

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your ...
AskMen on MSN

Fast workout formats for big results in less time

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.
Cowboy State Daily

Wyoming’s Surprise Olympian Started Training As An 8-Year-Old For Uphill Skiing

Anna Gibson was 8 when she started begging her parents to let her break Jackson Hole resort rules and ski uphill. Eighteen ...
PCMag UK

Peloton Cross Training Bike+

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original Bike+ launched five years ago in 2020, the increase is expected and fairly ...
Courthouse News Service

Doctors' effort to end bias training won't get Ninth Circuit rehearing

Dr. David Lott and a multi-disciplinary team of doctors operate on Marty Kedian at Mayo Clinic Hospital in Phoenix, on Feb. 29, 2024. (Mayo Clinic via AP) (CN) — The Ninth Circuit Court of Appeals, on ...