Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

A Reddit user achieved significant weight loss, shedding 19.5 kg in four months. She combined AI-designed nutrition with a ...

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Cardiac rehabilitation (CR) is a proven intervention to improve cardiovascular health, offering benefits such as reduced ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Menopause fitness coach Kate Rowe-Ham shares her experience with exercise and the menopause and how it has benefitted her.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

ZURICH(AP) — The 2026 women’s hockey world championship will take place in November in Denmark, the sport's governing body announced Friday. The shift from spring to fall beginning next year comes ...