Weight loss is a complex topic, as individual needs vary. It's important to consult a professional before starting a weight loss journey. This video educates viewers on achieving weight loss by ...

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...

I wasn't born a fitness expert or a health enthusiast. I was an overweight kid who used food the way a lot of struggling ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

Christina Togher had lost count of the amount of fad diets she had tried only to see the number on the scale slowly creep ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A grandmother who lost five stone in a year says it’s costing her a fortune as she’s spent £5,000 on new clothes. Over the past three decades, Ann White estimates that she’s lost 40 stone to yo-yo ...

A RUSSIAN fitness trainer has died after gorging on junk food to gain 55 pounds and then lose it – just to promote his weight ...

Many Indians are gaining fat despite eating less, and doctors say metabolism is the real problem. Dr Shrey Srivastava ...

GLP-1s like Ozempic and Zepound have been hailed as a miracle cure for weight loss, but they can't erase the trauma that ...

This personal trainer has shared three accessible workouts that he claims are some of the fastest ways to burn fat before the ...