Coach Vanessa Blair-Lewis turned a struggling program into Atlantic 10 Conference champions in just four years, leading George Mason University’s women’s basketball team to their first-ever NCAA ...

Finding the perfect pair of running shoes can make all the difference between a tiring run and an energising one. For women, comfort, support, and flexibility are key, especially when shoes need to ...

A great pair of gym shoes is about comfort, performance, and confidence while you train. So if you’re lifting weights, doing HIIT, or hitting the treadmill, the right pair can boost your workout and ...

HOUSTON – Joggers at Mason Park in Houston are speaking out after reports of a man harassing women near the park’s new bridge. Natalie Gonzalez, who has lived in the neighborhood her entire life and ...

Historically, golf shoes and sneakers haven’t had a lot in common. But now, we’re seeing crossover between golf shoes and running shoes. Some companies that make running shoes are taking their running ...

We tested these pairs of women's tennis shoes on the court with comfort, stability, and durability in mind. Molly Harris is a travel writer and former design editor. With nearly a decade of experience ...

Rashelle Mason set an unofficial world record for the longest female forearm plank at 4 hours, 30 minutes, and 20 seconds. The previous record was 4 hours, 30 minutes, and 11 seconds, set by Donna ...

Rashelle Mason’s left arm was numb. Her stomach shut down to the point where she no longer could take even small sips of an electrolyte drink from a straw. Her mind started to fight her, too, with ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Walking has never been hotter. Whether it’s walking clubs, fitness walkers advocating the health benefits on social media, or just the growing realization that taking a walk is a great way to get the ...

Brooke Wycoff's wish was granted. Florida State is heading to Louisiana for the opening rounds of the 2025 NCAA Women's Basketball Tournament The Seminoles (23-8) are a No. 6 seed in the Spokane ...