Gamechanging ChatGPT prompts to instantly reduce workplace stress. Clear the clutter and progress your business to whole new ...

Mindfulness meditation and stress relief go hand in hand for seniors looking to improve focus and relax. Simple meditation ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

A mobile app can improve the symptoms of one of the commonest mental health problems in students—even with limited engagement ...

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Adequate sleep is crucial for emotional and physical well-being. Caregivers should set relaxing nighttime bedtime routines, ...

Researchers at Wayne State University and Johns Hopkins University are exploring the use of virtual reality (VR) to reduce ...

“October is Mental Health Awareness Month, and while we focus on therapy, mindfulness and rest, we often ignore a major ...

Nature offers profound mental health benefits, scientifically proven to reduce stress and anxiety by lowering cortisol levels and stimulating the parasympathetic nervous system. Spending time in green ...