Promoting community understanding can make Halloween more inclusive for everyone. Some families use blue pumpkin buckets or ...

Late nights, early risings and broken sleep schedules are hallmarks of youth, but those sleepless nights may leave marks ...

Smartwatches could be a useful tool in the battle against burnout for health care workers.Findings from a randomized trial showed physicians who received a smartwatch had a 54% reduction in odds of ...

Last week I blogged about how to reduce stress by “going for good enough” in most day-to-day activities versus always ...

Coriander, also known as cilantro, is an antioxidant-rich herb and spice that is part of the Apiaceae family. It is leaves and seeds are used in cooking and traditional medicine.

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Learn how to build a monthly budget that reflects your actual life and goals. Flexible, real-world tips to help you save, spend, and plan smarter.

Combining demands and control components in digital interventions significantly reduces burnout, anxiety, and emotional ...

As cancer survivorship rises, many people living with or beyond cancer face lasting physical and emotional ...

Moment of Clarity in Long Beach has released a new resource titled “Transcranial Magnetic Stimulation (TMS) for PTSD“, now ...

The use of man’s best friend as a calming presence in a variety of situations and settings has become commonplace in this ...

Study published on 01 October 2025  in Frontiers in Virtual Reality demonstrates how multisensory music experiences can boost ...