From Kerry to Kildare, Cork to Dublin, the Irish Examiner’s lifestyle team review some of the top spa experiences in the ...

A simple and free solution to migraines has been shown to be twice as effective as traditional remedies, a new study has ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

A new study led by University Hospitals suggests that music therapy involving singing, playing an instrument, and relaxation ...

Cleveland research shows singing and playing instruments provides better pain relief than passive listening, offering ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

The Department of Health (DOH) on Tuesday advised students and teachers to adapt relaxation techniques to avoid mass hysteria ...

Irritable Bowel Syndrome (IBS) isn’t always caused by what you eat — stress can be a major trigger too. Experts explain that ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Visualization is a powerful tool that can aid self-healing by harnessing the mind's ability to influence the body ...

African traditions offer a wealth of knowledge when it comes to health and wellness, including some unique jaw exercises ...