Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

If you are a healthy adult and you sleep more than nine hours regularly, then you could be getting too much sleep.

You have the Oura ring, the smart blackout masks, and the mattress that cools to the perfect temperature to facilitate REM. You’ve tried sleepy-time teas, the legs-up-the-wall pose, and impeccable ...

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...