The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...

By Daniel Wine, CNN 👋 Welcome to 5 Things PM! Layoffs can happen with little or no notice. When you see signs that your job may be at risk, it helps to ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Parents and guardians therefore have important roles to play when a family pet dies. Along with helping children accept the painful permanence of death, caregivers can guide kids through a healthy and ...

To say kids are at the coalface of risks we don’t really understand is a massive understatement,” says Nara* a mother from the Gold Coast, who describes her 15-year-old daughter as a “phone zombie”.

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

A study has found that healthy habits such as nicotine avoidance and healthy eating in young adult life can slash your risk ...

Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight ...

I’m running out of spots to go to,” said David Pelton, who lives in his car. “It’s cruel they don’t have a shelter. I just need somewhere to park.” ...

Older adults especially benefit from this therapeutic practice, say the authors.

But I’m at Camp Social — a luxury, all-women adult sleepaway camp in the Poconos — where the tagline is “99% arrive solo, 100% leave as friends.” And in the spirit of field reporting, I’ve promised ...