Ankle pain is a sign of an injury, arthritis or overuse. Most ankle pain improves with rest, ice, compression, elevation and pain relievers.

Feb 24, 2025 · In many cases, ankle pain will heal on its own with home treatment. By following the RICE principle and trying medication and gentle movement, you can relieve pain in your ankle.

Mar 22, 2024 · Exercise, including physical therapy, can help. Your doctor also may prescribe special shoes or inserts to relieve pain or drugs to ease the swelling. This autoimmune disease causes your …

Apr 14, 2025 · Experts recommend the rest, ice, compression, and elevation (RICE) method to reduce ankle pain at home: Rest: Avoid putting weight on the affected ankle and limit physical activity until it...

Nov 14, 2025 · Treatment for ankle pain depends on the cause and may include rest, ice, and physical therapy. The most common ankle pain causes include sprains and tendonitis. Chronic conditions, …

Nov 18, 2025 · Get relief for ankle pain with our expert-approved tips. Learn about common culprits like sprains, tendonitis, and talus injuries, plus effective treatments and prevention.

Oct 2, 2023 · In most cases, ankle pain can be managed with at-home treatments, including exercise and physical therapy, so don't simply adjust to the pain assuming it’ll pass. Take it from Hinge Health …

Aug 6, 2025 · Discover the best physiotherapy-approved exercises to relieve ankle pain, improve mobility, and strengthen your ankle at home.

Aug 27, 2025 · Anti-inflammatory medications, like ibuprofen, can ease soreness and help manage swelling. Stick to recommended dosages, and if pain persists, it’s a signal to get checked out by a …

When your ankle hurts you want to get relief as quickly as possible. But before you make an appointment with a podiatrist, there are a few things you can try at home to manage certain …