Walk towards the sound of the ocean. As you’re walking you can feel the sun on your skin. Perhaps you can feel a light breeze as well. You notice the smell of the salty air. And as you’re looking around you …
In your mind's eye you see yourself descending down a long, narrow, wooden stairway towards a beautiful, inviting beach. Your bare feet feel the rough weathered steps, and with each step, you feel …
Read the works of Bernie Siegel, Jeanne Achterberg, Joan Borysenko, Patrick Fanning, and Deepak Chopra for an in-depth look at how and why healing imageries work. This visualization was …
Two suitable non-construction traffic calming measures, Option 1 and Option 2, have been identified as the lowest cost and most suitable for the nature and characteristics of Ogre Drive as described in the …
Relax your body by breathing deeply into your stomach a few times. Now, imagine lying at the bottom of the ocean. There is nothing around you except sand and seashells. Focus on each area of your body …
Relaxation Techniques Paint a picture of the calming place in your mind. Don’t just think of the place briefly— imagine every little detail. Go through each of your senses and imagine what you would …
Ujjayi is the process of narrowing the passageway through which air is moving, allowing the breath to be drawn out and consciously controlled. The practice causes an "ocean wave" or "hissing" sound. …