Want to learn DBT? Take control of your thoughts, emotions, and relationships. Watch the free exercises, complete the worksheets, and see the change.

Nov 17, 2022 · Discover what happens in a DBT session. DBT techniques in this new therapy successfully address extreme trauma effects. Learn more about DBT success rate here.

Dec 28, 2023 · Dialectical Behavior Therapy (DBT) is not your average therapy session; it’s like a toolbox filled with colorful tools to tame the unruliest of emotions and turn stress into confetti. With …

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social...

Nov 13, 2025 · DBT is a type of therapy that helps people manage their emotions and improve relationships. It teaches techniques like mindfulness, distress tolerance, and emotion regulation. DBT …

Half Smiling Willing Hands Worksheet Change your posture and expression to change your mood with half-smiling and willing hands, techniques from Dialectical Behavior Therapy (DBT).

Mar 24, 2025 · Dialectical Behavior Therapy (DBT) is a powerful, evidence-based treatment designed to help you manage emotions, improve relationships, and foster long-term healing. Learn how DBT …

Dialectical Behavior Therapy (DBT) is a powerful approach designed to help people manage intense emotions and improve their relationships. Originally developed to treat borderline personality …

Jan 14, 2026 · Dialectical behavior therapy (DBT) is a form of psychotherapy ("talk therapy") used to help manage extreme emotions, improve relationships, and increase tolerance to distress. The term …

Dialectical behaviour therapy (DBT) Learn about DBT, including what it can treat, what happens in DBT sessions, and how to access it.