Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.

Feb 24, 2025 · Let WebMD show you how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe workouts.

Nov 9, 2025 · Bodyweight exercises like squats, push-ups, and planks strengthen your whole body without equipment. They challenge your form and improve muscle tone.

At-home workouts are a great option if you're limited with equipment, short on time, or just on the go! The workouts are created by fitness experts and come with a free downloadable PDF you can …

Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.

Jul 22, 2025 · Read on to learn about easy exercises to do at home, recommended by Hinge Health physical therapists. These can help you strengthen right at home — and stick with it.

2300+ home workouts, FREE workouts, exercise programs, monthly challenges and fitness guides.

Dec 3, 2025 · Practicing these pushing and pulling exercises can make daily movements feel more comfortable.

By focusing on these 17 science-backed, trainer-approved weight training exercises, you’ll build strength, confidence, and a lean, healthy body—no matter your starting point.

Feb 10, 2025 · Here are the 44 best bodyweight exercises you can do to build muscle and burn fat, no gym required! These are the exact exercises we start our coaching clients on, and many perform …