Feb 1, 2024 · Relaxation and breathing techniques, visualizing a calming scene, and improving your sleep hygiene, among other methods, may help you fall asleep faster.

Sep 8, 2025 · Sleep is a crucial part of health, but many people struggle to fall asleep. Here’s how to fall asleep fast and tips to get better sleep at night.

Jul 5, 2025 · Struggling to sleep? These 8 surprising, science-backed tips can help you fall asleep in five minutes or less—even when your mind won’t stop racing.

Jul 22, 2025 · Looking for ways to fall asleep fast? We share the relaxation methods that can help you clear your mind and get to sleep quickly.