Apr 25, 2025 · Note: the FINA rules still say "freestyle" means you can swim any style you want (except for some medley events). Freestyle involves alternating arms that make windmill arc …

This guide will teach you how to swim freestyle faster and more efficiently. We offer tips, drills, workouts, and dryland exercises to ensure our expert advice sticks.

Jun 6, 2019 · Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke that can be refined and improved. From body position to the catch and the …

The freestyle or front crawl technique is the most common swim technique out there, but it can be quite a handful if you are a beginner!

Apr 14, 2025 · In this complete guide from the instructors at Florida Swim Center, we’ll walk you through 15 step-by-step techniques that cover everything from breathing and kicking to stroke …

For the past four summers I have worked at a summer camp teaching kids to swim properly. In this instructable we will break down what you needed to do with your head, torso and legs in …

Oct 24, 2025 · Looking to enhance your freestyle technique? Four-time Olympic gold medalist Lenny Krayzelburg shares essential tips on body position, breathing, and coordination to help …

Jan 19, 2025 · Freestyle swimming, also known as the front crawl, is one of the fastest and most efficient swimming strokes. While it might feel challenging at first, learning freestyle can be an …

Sep 25, 2023 · This article explains the fundamentals of how to swim freestyle and explores some advanced techniques you can use to take your freestyle swim stroke to the next level.

Nov 1, 2024 · Here’s a breakdown of Jones’s expert tips on how to swim freestyle correctly, from the fundamentals to advanced tweaks that could transform your technique. 1. Start with a …