What would the most effective way to build good legs at home
You can build very solid legs without a squat rack. If you're willing to buy stuff buy kettlebells or if you have lots of money adjustable dumbbells. This'll give you access to Bulgarian split squats, …
Good exercises to train legs to failure with barbells and ... - Reddit
Nov 6, 2023 · Then, either front squats or narrow stanced barbell squats to try and hit quads. Then, RDL / Straight leg barbell deadlifts for hamstrings. Finish of with the John Meadows …
How do you get a complete leg workout at home with just a
Jan 22, 2016 · You can also buy a band pack from iron woody, elitefts, etc. and do banded leg extensions, leg curls, and good mornings. If you have a barbell, dumbbells, and bands, you …
How do I build muscle in my leg without weights? - Reddit
The problem is, often the exercises prescribed when seeking to build leg strength include using gym machines. I was wondering if you all could give me some useful exercises that don't …
Best home leg workouts for cycling? : r/cycling - Reddit
May 21, 2023 · In addition to the normal leg lifts - squats, reverse deadlift, Bulgarian split squat, calf raises, glute bridge/hip thrust - definitely consider doing some resistance work for the rest …
Leg Workout At Home: 16 Leg Exercises For beginners without
Sep 3, 2020 · Here is a complete bodyweight beginner leg workout that you can do at home without any equipment. There are a total of 16 exercises I've shown in this video that works on …
Optimal Leg Day Routine : r/Fitness - Reddit
Apr 7, 2018 · First of all, my leg day is once a week. Mistake #1: Inadequate frequency. 2x per week should be minimum especially if you wantthings to be "optimal". Why do you list weights …
What's a good full leg workout with free weights? : r/homegym
I have a decent home gym but all I can think of for a leg workout is different variations of squats and calf raises. Anyone have any ideas or recommendations? I have a Rogue monster lite …
Anyone here actually build decent legs with leg extensions
What's the verdict for leg extensions and leg curls? Before I invest 400 buck into a machine, I'd like to know if it's even worth it from a hypertrophy standpoint. The reasoning behind it: I train …
Best exercise to build leg muscles : r/fitness30plus - Reddit
I’m that guy who skipped leg day for too long. I don’t look like an upside-down triangle but yeah, it’s time for legs, as my arms are pretty built up. So what’s the best leg exercise for building …