Think of this exercise as a push-up that's mostly for your shoulders instead of your chest. It forces the shoulders to work hard to drive your body back using a natural arc and push angle.

How to do Push Back Push-up with proper form and technique. See all exercise benefits - muscles worked.

Here’s a great Push Up variation we call the Push Back push up. The push back push up is a great way to strength your shoulders and core in a new, integrated manner.

May 21, 2025 · Below, are the push-up variations he recommends to add to your training, that’ll not only improve your upper body power, but also support longevity and balanced muscle development.

Mar 4, 2025 · Get down on all fours with your hands underneath or just wider than your shoulders. Extend your legs and back to form a straight line, then lower yourself to the ground so that your …

Nov 23, 2025 · Discover effective push-up techniques to strengthen and tone your back muscles. Improve posture, build strength, and enhance overall fitness with these tips.

Sep 11, 2025 · To do a correct wall push-up, follow these steps: Stand facing a wall with your palms flat against it, slightly wider than shoulder-width apart. Keep your feet slightly apart and your body in a...

Push up variations Regular push ups Place hands shoulder width apart, keep your body in a straight line, and lower your chest to the floor before pushing back up.

Jul 27, 2025 · The push back push up is a dynamic variation that adds a backward hip hinge to the traditional push up, extending the range of motion and uniquely engaging the shoulder girdle and core.

Oct 3, 2025 · Want to perfect your push-ups? Learn how to do a correct push-up step by step, avoid common mistakes, and improve your form for maximum strength.