How-To: 1. Set up a stable elevated surface, like a low box or step. 2. Stand beside the step with feet hip-width apart. 3. Step one foot up and over to the other side, followed by the opposite...

The dumbbell stepover is a basic, lower body exercise that increase power and strengthen throughout the legs. The exercise also improves hip mobility and core stability.

Performed by stepping over a box or bench while holding dumbbells, this exercise challenges your lower body strength, core stability, and full-body coordination. Unlike traditional box step-ups, the step over …

Lateral Step over brought to you by Sports Medicine Physical Therapy with the Department of Orthopaedic Surgery at Mass General.

Jul 9, 2011 · The Dumbbell Box Step Over is a functional movement that builds unilateral leg strength, balance, and coordination. Performed by stepping laterally or forward over a box while holding …

In this video, we demonstrate how to do Step Overs, a versatile exercise that enhances footwork, coordination, and lower body control.Elevate your fitness ga...

Stand tall next to a bench. Raise the inner leg and side-step over the bench. Immediately repeat with your outside leg so that you end on the opposite side of the bench. Drive your knees to the midline of …

Let's dial up the intensity with the Lateral Plyometric Step Over, a dynamite move to ramp up that leg power and overall explosiveness, while torching that f...

In this video, we demonstrate how to do Lateral Step Overs, a versatile exercise that enhances lateral agility, coordination, and lower body control.Elevate ...

Sep 4, 2014 · Up and Overs is a simple but effective cardio exercise using a step or platform to move over the top in a side to side motion accelerating your heart rate and burning calories fast! Up and …