Tech neck is a real thing, and luckily, it’s totally fixable with a few simple habits and some helpful exercises!

WHAT’S INCLUDED: Exercise guide list of helpful stretches to alleviate tech neck pain

Shrug shoulders up and down, forward and backward. Repeat 10 times per set. Do 2 sets per session. Do 2 sessions per day.

It is important to take an preventive approach and be proactive with signs of tech neck Practice good posture daily, until it become habit!

Mar 7, 2023 · 7 Stretches for “Tech Neck” You Can Do Anywhere Loosen a sti neck and upper back with easy exercises you can do easily at the o traveling as a passenger, waiting in line, or anywhere else …

If you spend most of your day hunched over a computer, working with your hands or even carrying a baby, you’ve probably begun to develop a forward head posture, often referred to as “tech neck” or …

You may not experience a total transformation to the ‘ideal’ posture, but by being aware of your posture and making changes through regular exercise, and changing your lifestyle and work routines, you will …

The Tech Neck Solution - 1 Roll Shoulders Tilt Neck Turn Head Tuck Chin Chin Circles Press Head with hand The Hundred Roll Down The One Leg Circle Rolling Like a Ball The One Leg Stretch The …

Tech neck is a term used to describe the neck pain that has become increasingly more common due to our overuse of technology. It’s caused by the strain on the neck from looking down at our phones …

Slowly roll your head downward, bend your shoulders forward, and lift your arms until you feel a stretch in your lower neck and upper back. Think about pulling your shoulder blades apart.