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1.2K views · 36 reactions | Acceleration and Speed Training – the key to becoming faster and more explosive on the court! Ready to elevate your game? Watch how these drills can boost your speed and agility.   Want to develop serious speed? Drop a “SPEED” in the comment, and I’ll send you a FREE program to get started!  #TennisSpeed #SpeedTraining #TennisFitness #AccelerateYourGame #GameChanger #TennisGoals #MoveFaster | Tennis Fitness | Facebook
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4 drills to BOOST your acceleration: ✅ Swiss Ball Start ✅ Anchored Acceleration ✅ Med Ball Push Start ✅ Falling Start Tag a training partner who needs this!👟 #SpeedDrills #AccelerationDrills #SprintTraining #GetFaster #ExplosivePower #TrackAndField #AthleteTraining #SpeedWork #SprintWork #SprintMechanics #TrackNation #PerformanceTraining #SpeedDevelopment #AthleticPerformance #SpeedKills #SprintCoach #FastFeet #TrainToWin #trackandfield #UltimateAthlete #runningcommunity | Ultimate Athletics
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