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TikTokanna0boh
I learned how to talk back to it with calm strength 🙌 When your body slips into survival mode, try this instead 👇 ✨ Step 1: Notice the cues That shortness of breath, tight chest, or sudden irritability isn’t random, it’s your nervous system saying, “I don’t feel safe.” ✨ Step 2: Name what’s really happening Whisper to yourself, “I’m feeling anxious. My body’s trying to protect me, but I’m actually safe.” That single line starts to bring your thinking brain back online. ✨ Step 3: Regulate befor
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42K views · 585 reactions | Save this pep talk for the next time you’re preparing for a job interview #peptalk #jobinterview #interviewprep #work #nervous #anxious | Anna Papalia | Facebook
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11K views · 1.9K reactions | ‍I know you’re nervous and scared but...
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Anna | Anxious to Calm Guide | Panic to Power ✨ on Instagram: "Everyone talks about hot flashes. But no one talks about this. The first sign something was changing wasn’t my hormones… it was my skin. It felt like tiny invisible bugs were crawling across my shoulders, arms, and back. Itchy. Prickly. But nothing showed up on my skin at all. It was weird 🥴 Then came the night sweats. Not a gentle glow, I’m talking: ✨ waking up with my chest drenched ✨ rivulets running between my breasts ✨ pooling
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