This band-attached back routine is designed to tighten the “bra strap area,” shape your lower-back line, and strengthen your entire posterior chain — all without weights. These movements activate your: 💥 Lats (back width & definition) 💥 Lower-back stabilizers 💥 Mid-back (rhomboids & traps) 💥 Core & obliques for support Why this routine works: ✅ Band resistance trains your back through a full range ✅ Helps reduce back-line fat appearance through strength engagement ✅ Improves posture and uppe
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This band-attached back routine is designed to tighten the “bra strap …
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