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Pilates isn’t just about the flashy moves—it’s about building a strong foundation. 🦶✨ Footwork sets the tone for alignment, mobility, and control, making it a great start to every session. @alignwithaga knows the importance of keeping it classic with heels, toes, arches, bridge, running, wide leg, and single leg variations. 💜🔥 . . . See important safety info here: https://bit.ly/3TNYrYn. | Balanced Body, Inc.
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😂 I bet no one’s yelling “heels down” to that rider! It’s funny how often “heels down” gets called the cure-all for being more balanced and stopping you from “eating dirt” (a common phrase written in my comments 🤦‍♀️). Heels down doesn’t magically lower your center of gravity or make you more balanced. This rider is a perfect example- heels level/up, and she’s still looking pretty stable to me! Core stability, pelvic control, strength, body awareness, and balance are what truly keep you steady
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😂 I bet no one’s yelling “heels down” to that rider! It’s funny how often “…
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Your balance is key—whether you’re wearing heels or not—but especially when you wear heels. I structure my Foundational Class to explain all the little details that are important for you to know, so you can maintain better posture, a more comfortable torso, and legs in the long run. It’s also about making everything healthier because incorrect foot positioning and hips alignment over several months or years can lead to serious pain and discomfort. This exercise is the final step to ensure that w
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