Taekwondo Stances Guide: Master the Top 10 for Beginners
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Taekwondo Stances Guide: Master the Top 10 for Beginners
7 months ago
taekwondonation.com
✅ Different squat stances target different muscle groups:1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs).2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips.This emphasizes the gluteus maximus.3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso stays upright. This variati
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✅ Different squat stances target different muscle groups:1. Goblet …
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