How to Train for Front and Middle Splits Quickly: Stretches, Form & More
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How to Train for Front and Middle Splits Quickly: Stretches, Form & …
3.8M views10 months ago
wikiHowAdam Shuty
Part 4 | Splits Series! 🔥 Today we're opening up the hamstrings and inner thighs with these three stretches: side lunges half splits seated forward fold When you're folding forward always remember to keep your back as straight as possible, GROW tall BEFORE you lower and LEAD with your belly button to FOLD from your HIPS. Follow me for Part 5! #howtodothesplits #splits #yoga #stretch #fyp #gym #splitsstretches #flow #flexible
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Part 4 | Splits Series! 🔥 Today we're opening up the hamstrings and in…
292 views5 months ago
TikTokplanetsuniya
#halfsplit #Itried #fyp #yourfavorite #blowthisup #classy101
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