Bedtime Routines for Adults
2:57
sleepfoundation.org
Bedtime Routines for Adults
A bedtime routine is a set of activities performed in the same order each night before bed. Learn why they are important, and get tips for your routine.
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Normally I post these bedtime routines on @mainstreetspam / let me know if you like this type of video or if it should stay over there 🤭😝 #grwm #bedtimeroutine #evening #eveningroutine #skincare #shower #treehutscrub #treehutbodywash #dontbeabully #bekind #sota #mn #keepscrolling #minnesota #night
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Normally I post these bedtime routines on @mainstreetspam / let me know if you like this type of video or if it should stay over there 🤭😝 #grwm #bedtimeroutine #evening #eveningroutine #skincare #shower #treehutscrub #treehutbodywash #dontbeabully #bekind #sota #mn #keepscrolling #minnesota #night
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