Fast off the Ball: Revisiting Heavy Resisted Sprinting for American Football - SimpliFaster
Fast off the Ball: Revisiting Heavy Resisted Sprinting for American F…
Aug 21, 2017
simplifaster.com
Resisted Sprint Training For Sprinters & Speed Power Athletes
Resisted Sprint Training For Sprinters & Speed Power Athletes
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Resisted Sprinting: known and unknowns
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Not all resisted sprints are the same. Hill sprints create a natural horizontal resistance that teaches projection and front side mechanics. Chains and sleds overload horizontal force production, improving early acceleration. Resisted sprint devices let you dial in precise loads using velocity decrement or % of bodyweight. Bands or towels add reactive tension but are harder to quantify, best for low-load accelerations or partner drills. In Speed Kills, I break down how to actually use resisted s
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