Seated Hip Internal Rotation — Rehab Hero
Seated Hip Internal Rotation — Rehab Hero
Jun 10, 2021
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Seated Hip Internal Rotation - Band - [P]rehab
Seated Hip Internal Rotation - Band - [P]rehab
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theprehabguys.com
Internal hip rotation is a key part of preparing the body for birth. But how we access that rotation matters. Most of what’s taught focuses on femur-on-pelvis rotation—like turning the thigh inward or cueing “knees in” while seated. That can be a helpful first step, but it’s not the full picture. 👉 The real goal? Training pelvis-on-femur internal rotation. This is when the pelvis moves over a stable femur—like in a hip shift or asymmetrical lunge. This version is far more functional: it mimics
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