Calisthenics Training: Volume vs Intensity Explained
7:33
Calisthenics Training: Volume vs Intensity Explained
2 months ago
MSNMinus The Gym
⚡ Volume vs. Intensity — Finding the Right Balance Chris Navin breaks down a critical training mistake: increasing volume and intensity together. To safely build endurance, intensity is key — the right zone keeps you strong and injury-free. 🎧 Tune into Metabolic Mastery this week and learn how to train smarter, not harder. Apple:https://podcasts.apple.com/us/podcast/ep-25-why-easier-training-makes-you-faster-and-injury/id1812972674?i=1000732770035 Spotify:https://open.spotify.com/episode/0ahwgN
⚡ Volume vs. Intensity — Finding the Right Balance Chris Navin breaks …
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FacebookKORR Medical Technologies, Inc.
Explanation of Volume vs Intensity
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