76K views · 9.6K reactions | Here’s the finisher  to my push-pull day: Superset Cable Flys w/ Cable Straight Arm Pulldowns 3x15x15 Remember to… Slow it down Control the eccentric (lengthening) part of the lift ‍♂️ Squeeze the shit  out of the peak ⛰ contraction. For guys feeling like they’re stuck or tired of spinning their wheels in the gym holler  at ur boy. www.ajellisonfit.com | World's #1 Fitness Coach For Dads | Facebook
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45 reactions · 5 comments | Chest and triceps 2day. This exercise is a superset. Single arm cable chest fly into tricep pushdown. Torch the pec before moving on to tris. Finish strong 女 | TJ Hoban | Facebook
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Fit Strong on Instagram: "Cable bench single-arm lat pulldown is good… but this variation is GREAT 🤯🤯🤯 If you want better lat activation and less arm takeover, this upgraded single-arm cable lat pulldown variation is the answer. The bench support locks your body in place, improves mind-muscle connection, and keeps constant tension on the lats from start to finish. How to do it • Set the cable high • Sit sideways on a bench for support • Keep chest up and core tight • Pull with your elbow, not
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Brody Will | Online Fitness Coach on Instagram: "Full Back Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper Back: ▪️Wide Grip Lat Pulldown ▪️Wide Grip Pull-Ups ▪️Half-Kneeling Lat Pulldown Lats and Mid Back: ▪️Single Arm Cable Row ▪️V-Bar Cable Row ▪️Chest Supported Dumbbell Row Upper Back: ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row ▪️Chest Supported T-Bar Row Lats: ▪️Cable Rope Pullover ▪️Cable Straight Bar Pullover ▪️Dumbbell Lat Pullover Traps: ▪️St
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