13 reactions | Why you should use the Agility T-Test as part of your...
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13 reactions | Why you should use the Agility T-Test as part of your...
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FacebookMovement Assessment Technologies
The Agility T-test is commonly used to assess the ability of team sport athletes to change direction. Technique Subjects were asked to sprint forwards 9.14 m from the start line to the first cone and touch the tip with their right hand, shuffle 4.57 m left to the second cone and touch with their left hand, then shuffle 9.14 m to the right to the third cone and touch with their right, shuffle 4.57 m back left to the middle cone and touch with their left hand before finally back pedaling to the st
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The Agility T-test is commonly used to assess the ability of team sport …
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