A better door frame stretch - Open up your chest and shoulders
A better door frame stretch - Open up your chest and shoulders
Jan 22, 2018
backintelligence.com
1.1M views · 21K reactions |  inner shoulder blade stretch with a doorframe or wall. I love how this feels. This is just a demonstration of a stretch. See your doctor for YOUR case. I can't know what is best for you without an exam. Make movement fun! #shoulderblade #stretch #mobility #chiropractor #chiropractic #chiro | Bannockburn Chiropractic & Physical Therapy | Facebook
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