Quick ab circuit for your next sweat session 💦⬇️ 1️⃣ 15 Reverse Crunches 2️⃣ 10 Plank Jacks 3️⃣ 10 Side Plank Hip Dips (each side) 4️⃣ 10 Plank to Bear Plank Hops Repeat 4xs!! SAVE this for your next ab day and let us know how it goes 💪 | Sculpt Nation
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Quick ab circuit for your next sweat session 💦⬇️ 1️⃣ 15 Reverse Crunches 2️⃣ 10 Plank Jacks 3️⃣ 10 Side Plank Hip Dips (each side) 4️⃣ 10 Plank to Bear Plank Hops Repeat 4xs!! SAVE this for your next ab day and let us know how it goes 💪 | Sculpt Nation
1.3K viewsDec 17, 2021
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Banded abductions are magic ✨ • strengthen hip flexors • glutes 🍑 • reduce low back pain I like to do 16-24 reps each leg • classic hip abduction (leg lifts out to the side) • lift and pulses • 180 degree sweeps with pointed toe and soft knee Your upper body is still as can be as you do these 🌬️ Save for your next workout 🔥 #pilatesinstructor #hipabductor #glutesworkout #bootyband #sculptherofficial #sculptwithkyla #hotpilates #workoutinspo
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Banded abductions are magic ✨ • strengthen hip flexors • glutes 🍑 • reduce low back pain I like to do 16-24 reps each leg • classic hip abduction (leg lifts out to the side) • lift and pulses • 180 degree sweeps with pointed toe and soft knee Your upper body is still as can be as you do these 🌬️ Save for your next workout 🔥 #pilatesinstructor #hipabductor #glutesworkout #bootyband #sculptherofficial #sculptwithkyla #hotpilates #workoutinspo
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