Continuing Part 2 with resisted skip progressions, here @doctor_reef...
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How To Properly Do A-skip Drill? (Step-by-Step) | OLYRUN
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olyrun.com
Sprint Drill Progression Drills 🫡 Leveling up my speed game with some intense sprint drill progressions! Check out my explosive skips: A-skip, B-skip, and C-skip in action. Pushing my limits and taking my sprinting technique to the next level! 💨🏃‍♂️ 📺Watch the full video on my YouTube channel 🔗Linked In My Bio #SprintDrills #SpeedTraining #Progression #men #women #running #tips #warmup #runner #asmr #drills #mycommunity | Roxroy Cato
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