It's supplement Sunday at Flex Appeal! | Flex Appeal
2:50
It's supplement Sunday at Flex Appeal! | Flex Appeal
586 viewsJan 24, 2016
FacebookFlex Appeal
The new leg room at Ultraflex Gym. | FlexAppeal
1:04
The new leg room at Ultraflex Gym. | FlexAppeal
118 viewsMay 14, 2023
FacebookFlexAppeal
Happy Thursday! Today flex appeal trainer, Elise Palma, addresses upper cross syndrome and a stretch to help improve posture and help better develop your back, shoulders, and chest. | Flex Appeal
0:29
Happy Thursday! Today flex appeal trainer, Elise Palma, addresses upper cross syndrome and a stretch to help improve posture and help better develop your back, shoulders, and chest. | Flex Appeal
337 viewsFeb 11, 2016
FacebookFlex Appeal
Flex Appeal: South Reno's Newest 24 Hour Gym. Offering: 24 Hour Gym Group Training (Included) TRX, SPIN, YOGA, ZUMBA Towel Service (Included) VIP Lockers Private Showers Internet Equipped Cardio Equipment Dumbbells up to 130lbs Hammer Strength & Life Fitness Equipment Full Protein Bar Massage Therapy Chiropractic Services Personal Training Staffed: 5am-7pm M-F & 8-4pm Sat &Sun 1101 Steamboat Parkway Ste. 350 Reno, Nv 89521 (RC Willey Shopping Center in front of Home Depot) | Flex Appeal
0:17
Flex Appeal: South Reno's Newest 24 Hour Gym. Offering: 24 Hour Gym Group Training (Included) TRX, SPIN, YOGA, ZUMBA Towel Service (Included) VIP Lockers Private Showers Internet Equipped Cardio Equipment Dumbbells up to 130lbs Hammer Strength & Life Fitness Equipment Full Protein Bar Massage Therapy Chiropractic Services Personal Training Staffed: 5am-7pm M-F & 8-4pm Sat &Sun 1101 Steamboat Parkway Ste. 350 Reno, Nv 89521 (RC Willey Shopping Center in front of Home Depot) | Flex Appeal
6 viewsJan 26, 2016
FacebookFlex Appeal
Nothing like natural light and a fresh breeze while your training. Ultraflex Gym Wilmington. www.ultraflexusa.com | FlexAppeal
0:22
Nothing like natural light and a fresh breeze while your training. Ultraflex Gym Wilmington. www.ultraflexusa.com | FlexAppeal
269 viewsMay 9, 2024
FacebookFlexAppeal
Flex Appeal on Reels
1:05
Flex Appeal on Reels
267 viewsSep 19, 2016
FacebookFlex Appeal
Workout Wednesday and It's Leg Day here at Flex Appeal and this is the first legs and ab focused workout of 4 weeks that will be provided for your fitness pleasure! Those of you taking part in the #keepyourresolution challenge are earning 100 Perkville Points per workout completed that can be used for prizes and Flex Appeal swag! Have fun and enjoy the journey Flex Friends! 1) TRX Squats/ Squat Jumps: If you have good form and can keep weight in the heels, feel free to do these without the help
3:19
Workout Wednesday and It's Leg Day here at Flex Appeal and this is the first legs and ab focused workout of 4 weeks that will be provided for your fitness pleasure! Those of you taking part in the #keepyourresolution challenge are earning 100 Perkville Points per workout completed that can be used for prizes and Flex Appeal swag! Have fun and enjoy the journey Flex Friends! 1) TRX Squats/ Squat Jumps: If you have good form and can keep weight in the heels, feel free to do these without the help
279 viewsFeb 1, 2017
FacebookFlex Appeal
0:11
WE ARE OPEN IN A MINUTE, ARE YOU READY TANKERTON? | Flex Appeal Gym
288 viewsJul 29, 2017
FacebookFlex Appeal Gym
0:41
First look at the new home of MASS MUSCLE GYM. | FlexAppeal
521 views6 months ago
FacebookFlexAppeal
0:48
First attempt at the Viking Press comp . . 38 reps! All great technique, no leg drive. Any grip as long as its within the 60 second mark. Good going Jon! | Flex Appeal Gym
325 viewsJul 31, 2024
FacebookFlex Appeal Gym
1:02
Girls have got a new leader on the Viking Press comp . . Who's up to the challenge? | Flex Appeal Gym
419 viewsAug 9, 2024
FacebookFlex Appeal Gym
0:44
When did you first discover Kiana’s Flex Appeal? 💪 👉🏽Here are 3 timeless ab exercises I’ve loved my whole life — perfect to do before you eat 5 lbs of turkey this Thanksgiving! 😹 💪🏼😎 Keep the Flex going with Flex TV On Demand — hundreds of workouts streamed LIVE from my ocean-view studio, for all levels, anytime. Grab your Fit Cooking Book, FREE Protein Guide, and 7-Day Workout Plan today — all designed to keep your holidays healthy and strong! Link in bio✅ 👉 Subscribe & download now: ht
939 views5 months ago
FacebookKiana Tom
0:06
Good news! Many of our male gym clients have been asking for a male, Personal Trainer. Our own Will has graciously agreed to personal train clients. Any clients wishing to personal train with Will, please reach out!!! | Flex Appeal
596 views5 months ago
FacebookFlex Appeal
0:30
Open Day went better than any of us anticipated . . welcomed well over 30 new members and had over 200 people through the door. Thanks to everyone who came. | Flex Appeal Gym
4.7K viewsJul 29, 2017
FacebookFlex Appeal Gym
0:04
Girls out numbering the boys on the cardio tonight | Flex Appeal Gym
340 viewsJan 2, 2018
FacebookFlex Appeal Gym
0:39
Here is a quick video from some of Flex Appeal's Personal Trainers, and why they have a passion for what they do. | Flex Appeal
27 viewsFeb 10, 2016
FacebookFlex Appeal
3:06
This week's Supplement Sunday video topic is Vitamin D and its significance to our health and vitality. | Flex Appeal
482 viewsFeb 21, 2016
FacebookFlex Appeal
0:24
Who can benefit from this Sunday's myofascial release seminar with corrective exercise specialists Elisa and PJ? Everybody!! See for yourself - 1:00 on Sunday the 24th at flex appeal! Free for members and $10 for non member drop ins! Be there 󾮖 | Flex Appeal
3.4K viewsJan 18, 2016
FacebookFlex Appeal
0:02
Saturday Class it was so much fun sprinting with you on this sunny day. Happy to welcome a new student to class too. Nice to meet you Kaitlyn. | Flex Appeal
342 viewsDec 9, 2017
FacebookFlex Appeal
0:21
If you are ready to make your New Years resolution a reality, now is the time. For the month or January we are waving enrollment fees. We offer some of the best trainers in town, with a variety of specialties. Our members all get exclusive access to spin, yoga, and HIIT classes at no extra charge. We are a locally owned 24 hour gym. Stop by today for a tour. | Flex Appeal
653 viewsJan 2, 2018
FacebookFlex Appeal
0:12
Flex Appeal Fitness | What can we say? We love what we do and who we do it with! 😎 Come train with one of our 3 amazing trainers: Sean, Sarah, and/or Chasity.... | Instagram
4.2K views2 months ago
Instagramflexappealfitness_
7:06
Aqua Aerobics - Team HIIT 2
97.7K viewsDec 16, 2019
YouTubeHaylley Pittam
22:31
Kiana Flex Appeal Westin 08
6.8K viewsFeb 21, 2014
YouTubeKiana FlexAppealHD
51:31
Extreme Aqua Aerobic Workout: ADVANCED
35.5K viewsMar 6, 2021
YouTubeFitness Anytime and Anywhere by Marzena
5:05
Kiana's Flex Appeal™
4.7K viewsFeb 20, 2012
YouTubeKiana Tom
1:16
Hanging Leg Raises (Hip Flexion)
491.1K viewsSep 24, 2018
YouTubeMuscle & Motion
28:44
Video Aerobics ...Advanced
50.2K viewsJun 24, 2018
YouTubeThe VHS Resurrection Channel
2:26
Bodybuilding motivation - Flex Lewis
603.3K viewsMay 27, 2015
YouTubeMotiveMax
6:00
MY CLASS ON Acrobatics // Gymnastic Flexibility Exercises
316.8K viewsJul 21, 2017
YouTubeBarvina Sport
11:48
AEROBICS WORKOUT PART-1 FOR BEGINNERS | VISHAL PRAJAPATI
5.6M viewsDec 15, 2020
YouTubeV-desi dance fitness
See more