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It is very important to stay low intensity in majority of your training to build endurance and efficiency. I been doing all of my low intensity run with guide of aerobic heart rate for more than 1 year now, kept me consistent, and achieved some goals. In the beginning, my heart rate training wasn't easy, been through some frustration of number spiking with just slow jog for a while, multiple of walk in a session, but with patience and repetition, it did get better. Now I learnt to notice how I f
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Running “slow” ↓ Many beginner runners seem to feel like “running slow doesn’t count”. Let me tell you: it counts. Running slow often is exactly the thing you need to stay consistent, improve endurance, build mileage, and avoid injury. In this clip, I’m running 8:00/km (12:52/mi)—not because I had to, but because I wanted to show that it’s okay (and doable). A few thoughts though: 💡Running—even if it’s ‘slow’—is a skill. As a more experienced runner, I can keep rhythm and form at this pace—but
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