Functional ankle sprain taping: support, stability, and confidence in every step 🦶✨ #fblifestyle #ankle #tape #tapping | Kinetape Academy
1:07
Functional ankle sprain taping: support, stability, and confidence in every step 🦶✨ #fblifestyle #ankle #tape #tapping | Kinetape Academy
83.9K views7 months ago
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Ankle Brace with Straps
Ankle Brace with Straps
Jan 1, 2009
mcdavidusa.com
Stabilising ankles, one strap at a time! 🦶💪 This taping technique is great for stabilizing the ankle and decreasing the risk of sprains. Steps to strap up: 1. Start with anchors – make sure they're not too tight 2. Add stirrups, covering the malleoli (behind, over, and in front). Use as much or little tape as needed for your ankle. 3. Apply '6ixs' in both directions for solid support. 4. Use heel locks as needed – one, two, or none, depending on your stability requirements. 5. Lock it off, ens
0:55
Stabilising ankles, one strap at a time! 🦶💪 This taping technique is great for stabilizing the ankle and decreasing the risk of sprains. Steps to strap up: 1. Start with anchors – make sure they're not too tight 2. Add stirrups, covering the malleoli (behind, over, and in front). Use as much or little tape as needed for your ankle. 3. Apply '6ixs' in both directions for solid support. 4. Use heel locks as needed – one, two, or none, depending on your stability requirements. 5. Lock it off, ens
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