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Skater squat isos with a heel lift are a go-to post-game strength hack!! According to Dr. Keith Barr, isometrics help reduce stress shielding in your tendons, making them a perfect way to maintain strength and fend off knee stiffness after you leave the court. By holding that position with a bit of heel elevation, you’re helping your knees stay ready for the next run. Want the full breakdown? Hit the link in our bio and download the GBG Hoops app to watch the full video. Let’s get after it! | GB
0:53
Skater squat isos with a heel lift are a go-to post-game strength hack!! According to Dr. Keith Barr, isometrics help reduce stress shielding in your tendons, making them a perfect way to maintain strength and fend off knee stiffness after you leave the court. By holding that position with a bit of heel elevation, you’re helping your knees stay ready for the next run. Want the full breakdown? Hit the link in our bio and download the GBG Hoops app to watch the full video. Let’s get after it! | GB
18.2K views5 months ago
FacebookGBG.Hoops
4 ISOMETRICS YOUR KNEES NEED ⬇️ 1️⃣ Bent knee holds → Rebuild your foot arch & strengthen knee-over-toe position 2️⃣ Hip flexor isometrics → Boost athleticism & reduce knee pressure 3️⃣ 90/90 holds → Strengthen outer hips to stop knee cave 4️⃣ Single-leg hamstring isos → Build strength behind the knee & protect your ACL Follow for more! | No ACL Needed
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4 ISOMETRICS YOUR KNEES NEED ⬇️ 1️⃣ Bent knee holds → Rebuild your foot arch & strengthen knee-over-toe position 2️⃣ Hip flexor isometrics → Boost athleticism & reduce knee pressure 3️⃣ 90/90 holds → Strengthen outer hips to stop knee cave 4️⃣ Single-leg hamstring isos → Build strength behind the knee & protect your ACL Follow for more! | No ACL Needed
4.1K views2 months ago
FacebookNo ACL Needed
In the next 60 seconds, I’ll teach you more about knee health than you’ve probably ever learned. From pain → tolerance → strength → power. This is the blueprint: Isometrics (Pain Phase) Reduce pain and wake up the tissues around the knee. Think banded isos, 90/90s, and bent-knee holds. Strength (Rebuild Phase) Once tissues can handle more load, start adding measurable strength with Patrick steps, DB soleus raises, and RDLs. Range (Mobility Phase) Build strength through full range — assisted ATG
0:56
In the next 60 seconds, I’ll teach you more about knee health than you’ve probably ever learned. From pain → tolerance → strength → power. This is the blueprint: Isometrics (Pain Phase) Reduce pain and wake up the tissues around the knee. Think banded isos, 90/90s, and bent-knee holds. Strength (Rebuild Phase) Once tissues can handle more load, start adding measurable strength with Patrick steps, DB soleus raises, and RDLs. Range (Mobility Phase) Build strength through full range — assisted ATG
24.9K views6 months ago
FacebookNo ACL Needed
1:22
Knee Training: Flexion 2/2, Following rotational work, we then moved into linear movement (think forward and back). We applied the same principle of positional isometrics to knee flexion, how well our knee bends. For knee flexion we did positional isos revolving around contracting our quad, in the various ranges of the stretched position. Rachel here can easily put her foot on five blocks, without much of a stretch. So we skip the passive stretch component because she simply doesn’t need it, the
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