Offense and Defense of the Bob and Weave The bob and weave is a defensive boxing technique that uses an upward-and-downward ("bob") and side-to-side ("weave") motion to evade punches. The key is to move your head in a U-shaped pattern to make yourself a constantly moving target 💯 Shop our performance t-shirts 👕 Now at americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #strengthtraining #functionalfitness #tshirt | americaroot.mma
Offense and Defense of the Bob and Weave The bob and weave is a def…
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Bob and Weave Tips To "bob and weave" effectively in boxing, you move your head in a U-shaped or half-circle motion by bending your knees and shifting your body side-to-side. The entire movement is driven by your legs and core, not your waist. Shop our performance compression T-shirts now ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt #functionalfitness | americaroot.mma
Bob and Weave Tips To "bob and weave" effectively in boxing, you …
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Bob and Weave like a Pro The bob and weave is a defensive boxing technique that uses a fluid, U-shaped motion to evade punches by bending your knees and shifting your body. It consists of two movements: the "bob," which is a rhythmic up-and-down motion, and the "weave," which is a side-to-side rotation. Shop my "Let Go," Performance Compression T-shirt Now 👕 ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt | americaroot.mma
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Drill this Boxing Training Exercise BOB SLIP WEAVE to avoid the kill zone Adding a slip to a bob and weave is crucial for creating a comprehensive and unpredictable defense that sets up counter-attacking opportunities. While a bob and weave evades looping punches like hooks, a slip is specifically designed to avoid straight punches, such as jabs and crosses. Combining these movements allows a fighter to dodge punches coming from different angles. Train with style and shop my Performance compress
Drill this Boxing Training Exercise BOB SLIP WEAVE to avoid the kil…
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I JUST Created This Boxing Exercise For You! Give it a shot. The bob and weave is a defensive boxing technique that uses a circular motion of your head and upper body to avoid punches. The key is to bend at the knees and hips, not the waist, to maintain balance and keep your eyes on your opponent. 💯 Shop Now americaroot.com 🔥 #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #bobandweave | americaroot.mma
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