How to Do a Bent-Over Dumbbell Row the Right Way
How to Do a Bent-Over Dumbbell Row the Right Way
Apr 28, 2020
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Bent-Over Row: A Guide for Dumbbell and Barbell Training | Nerd Fitness
Bent-Over Row: A Guide for Dumbbell and Barbell Training | N…
Sep 21, 2019
nerdfitness.com
Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. . Coached by @workoutandfacts . #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercis
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Dumbbell bent over row tips. This video shows the sub-optimal way …
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Feel strain or pain in your low back when you perform bent over rows? You might want to perform chest supported rows instead! Chest supported rows will allow you to target similar musculature as bent over rows, with decreased demands on the posterior chain. While performing chest supported rows, you can begin to address the issues that might be causing you to feel bent over rows in your lower back. - I.e. insufficient spinal erector / core strength, a lack of hamstring and or hip mobility, exerc
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