52K views · 1.2K reactions | The flutter kick is a basic swimming...

When performing the flutter kick in swimming, controlling the kick amplitude is crucial to ensure effective propulsion without wasting energy. Here are some key points to keep in mind: 1. Don’t kick too low:- Kicking too low causes the legs to sink, creating more drag and reducing speed. - Low kicks often lead to a “tilted” body position, with the head high and legs sinking. 2. Don’t kick too high:- Kicking too high (legs lifting far out of the water) disrupts balance and wastes energy. - Excess

Fast Hands with Flutter Kick Staciana demo’s one of our go-to drills for teaching breaststroke timing – preparing the front part of the body to receive the power potential of the kick. https://www.goswim.tv/lessons/200-fast-hands-with-flutter-kick #olympian #swimming #breaststroke | GoSwim.tv