The Butterfly Pull-Up
The Butterfly Pull-Up
Jan 23, 2017
crossfit.com
Working on butterfly pull-ups? Check out this quick demo that simply breaks down the parts of the skill! (Then, check out the link in the comments for more free coaching) #ButterflyPullups #WODprep | WODprep
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Working on butterfly pull-ups? Check out this quick demo that si…
236.2K viewsSep 7, 2016
FacebookWODprep
Butterfly Pull-ups: 3 Most Common Struggles and How to Fix Them - WODprep
Butterfly Pull-ups: 3 Most Common Struggles and How to Fix Them - …
Feb 17, 2021
wodprep.com
17K views · 63 reactions | 曆 BUTTERFLY PULL-UP ⚠️ Fair warning,...
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17K views · 63 reactions | 曆 BUTTERFLY PULL-UP ⚠️ Fair wa…
17.5K views1 week ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
🧠 This one butterfly pull-up drill can change everything about your rhythm. If you’ve been swinging wildly under the bar or can’t seem to link more than a couple reps, chances are you’re skipping the foundations that make the butterfly feel smooth and controlled. In this reel, I’m showing one of my favorite starting drills — a “baby butterfly” variation that helps you build perfect rhythm and timing before adding height or speed. It’s just one piece of a full 5-drill progression that’ll take yo
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🧠 This one butterfly pull-up drill can change everything about your rhyt…
6K views3 months ago
FacebookWODprep
69K views · 257 reactions | One of the most common mistakes I see people make on butterfly pull-ups is jumping from behind the bar, which creates extra momentum that you don’t need. This leads to inconsistency. Thanks for following @andreipuchkou  #kipping #butterflypullups #butterflypullupsprogression #butterflypullup #pullup | Andrei Puchkou | Facebook
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69K views · 257 reactions | One of the most common mistakes I see …
17.8K views1 month ago
FacebookAndrei Puchkou
How to do butterfly pull ups. How not to do butter pull ups.
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How to do butterfly pull ups. How not to do butter pull ups.
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