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2.8K views · 27 reactions | Low Cable Row Variations (KNOW THE DIFFERENCE!) If you use a narrow underhand grip and perform low-to-high cable rows, pulling toward your belly button, you’ll emphasize the middle-to-lower lats. A medium overhand grip, pulling toward your upper stomach, shifts the focus to the upper lats and middle-to-lower traps. Opting for a wide grip targets the upper back, including the rear delts and upper-to-middle traps. #cablerow #backworkouts | Aadi Kumawat | Facebook
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2.8K views · 27 reactions | Low Cable Row Variations (KNOW TH…
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41K views · 2.9K reactions | Locked in  Pull Day done RIGHT 隣 Movement 1 Superset  Underhand Lat Pulldown Hammer Strength if you have it or any pulldown that feels smooth 4 x 10  Single Arm Dumbbell Row 4 x 10 each side  Movement 2 晴 Seated Row Plate Loaded If you do not have one, use a cable row 4 x 12  Biceps Finisher Superset ⚡ EZ Bar Curl 4 x 10 ⚡ Rope Cable Hammer Curl 4 x 10 | Myron Jackson | Facebook
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