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Target Different Back Muscles on Cable Rows Cable row variations aren’t all the same — your grip and pulling path can shift which muscles do more of the work. 🔹 V-Handle Row — Keep your elbows closer to your sides and pull lower toward your waist to place more emphasis on the lats. 🔹 Medium MAG Grip Row — Pull a bit higher, around upper stomach level, to better target the mid-back. 🔹 Wide-Grip Row (using a lat pulldown bar) — Flare the elbows more and pull toward the chest to involve more upp
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The Lateral Pterygoid Muscle could be causing your jaw clicking or popping! If your jaw clicks, pops, or feels like it shifts when you open, one possible contributor is the lateral pterygoid muscle. 💡 What’s happening? The lateral pterygoid helps control jaw movement and has attachments to the TMJ disc. When this muscle becomes tight or overactive, it may pull excessively on the disc, contributing to poor mechanics and potentially playing a role in clicking or popping. TMJ clicking is complex a
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