Here's a fun "Chipper" Challenge to do this week 😊💪🏼Complete all of the reps and movements as fast as you can! 1️⃣60 Jumping Jacks Modify: Step Jacks 2️⃣40 Burpees Modify: Box Assisted Burpees 3️⃣30 Air Squats Modify: Sofa Squats 4️⃣20 Walking Lunges (each leg) Modify: Partial Back Lunge. TIP: For each movement, do as many as you can at first! Once you start to slow down, stop, shake it out, then do a couple more. Simply 'chip away' at the reps until each movement is complete. This is why the
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Here's a fun "Chipper" Challenge to do this week 😊💪🏼Complete all of the re…
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Transform your fitness journey
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If you’re losing weight and incorporating resistance training to spare your precious muscle, this tip will save you a ton of time and energy 👊TIP: Try pushing your muscles to failure with each set—or at least the point where you can’t possibly do another rep with proper form! Now before anyone jumps on me saying that stimulus can be achieved getting before failure…Yes. This is true. BUT…I’ve found that most people stop WAAAAAY before they get close to failure - so for anyone out there just disc
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My morning routine for maximum energy, focus, and mood: I call it my CCC (or Triple C) Morning Routine 😊 Cold / Caffeine / & Cardio. And it doesnt take much... 1: 30 seconds to 2 minutes of cold (shower or plunge)2: 50-75mg caffeine 3: 5 minutes light cardio intervals. Sometimes 10. Stacking the 3 C’s gives a boost in epinephrine, norepinephrine, dopamine, and endorphins...an amazing natural cocktail that takes the normal pick-me-up from the caffeine and amplifies even more with a sense of well
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